Subscribe for monthly updates and newsletter

Enter your email address:

Delivered by FeedBurner

Wednesday, June 1, 2016

Protein Boost Bites


Sometimes you just need a bite of something ooey, gooey and yummy!  These little bites look so good and good for you!

Source: choosingsimplicity.wordpress.com

Ingredients:

1 cup organic rolled oats (make sure they are GF if you have a gluten sensitivity)

generous 1/2 cup organic peanut butter (or other nut butter)

1/3 cup raw honey

1/2 cup organic coconut flakes-unsweetened

2 TBLS cup organic flaxseed

2 TBLS cup organic chia seed

1/4 cup organic mini chocolate chips or coarsely chopped regular-sized chocolate chips

1/4 cup organic dried cranberries, chopped (optional)

1 tsp organic vanilla
 
Direction so:

Place flax and chia seed inside of a clean coffee grinder and process for a few seconds or until fine, being careful not OVER grind or it will get clumpy and oily.

Place all of the dry ingredients into a mixing bowl and mix well.

Add in the wet ingredients (nut butter, honey, vanilla) and mix well with a spatula.  Towards the end you can also use your hands a little if needed.

Using a small cookie scoop – ball out the mixture into your hands, gently squeeze it all together then roll it out into ball shape.  Place in a large tupperware container and repeat this process until all of the mix is used up.

Thee can be stored in an airtight container in the fridge for up to a couple weeks.

For daily tips and recipes, follow me on Facebook



 

No comments:

Post a Comment