Planning isn't half of the battle...IT IS THE BATTLE

Let's face it, it is tough to accomplish a goal without a plan. I mean, seriously, it is tough.  Have you ever had an idea and you just tried to "wing it?"  If so, were you successful?  I bet, more often than not, you are unsuccessful. I do not say that to be mean.  I say that because I know that feeling very well.

Over the weekend, I opened up about my recent weight gain. Lately, I had been really struggling getting back on track.  I would start the week off good and just fall off the wagon very quickly.  I was unenthused about my workouts and my meals.  I was just a hot mess.

So, I went back to what I know.  I knew that I needed to clean up my nutrition.  It was a MESS.  I needed something simple and easy.  Something DO-ABLE.  I wanted quick workout to go with my busy schedule.  So, I had to sit down and put my plan together.  I had to develop a goal and the steps needed to get me there. 

So, I put my nose down and focused.  My goal is to lose 13 pounds in 21 days.  My meal plan will be laid out weekly and my food will be prepped.  Day 1 is in the books!

I have added my meal plan to my Facebook page.  I am hopeful that this gives you some ideas on how to clean up your eating.